Are you or your players afraid other athletes will see you as weak if you have to do mental coaching or function with a sports psychologist? Nonetheless now, athletes invest in into myths about sports psychology, which avert them from embracing the rewards of sports psychology. I lately received an e mail from a young hockey player receiving prepared for attempt outs. This hockey player states:
“I have pals who carry out much better than me and they never study any mental coaching books. Just about every time I open my mental coaching book I really feel no motivation to study mainly because much better athletes never do something to mentally prepare themselves. I really feel that I am weak by getting in all probability the only guy going to attempt-outs that reads mental coaching books. I have only heard of a extremely couple of good athletes that do mental preparation.”
When I obtain these emails from athletes, I am shocked that people today nonetheless view sports psychology as a weakness and as a result feel they are inferior mainly because they need to have to do mental coaching. Regrettably, a couple of athletes nonetheless invest in into myths about sports psychology and as a result shy away. This is an fascinating–and misguided–conception about the worth of sports psychology.
1 of the hallmarks of good athletes is their interest in enhancing themselves. That does not just apply to their physical expertise it applies to their mental game, as effectively. There is absolutely nothing weak, wimpy or sissy-like about getting prepared and eager to boost oneself and one’s functionality.
I do feel that some athletes are naturally a lot more talented than other people and self-assurance comes simply for them. Other athletes have to function tougher in sports to retain up and they may well not create the self-assurance they need to have to be totally confident. In any case, athletes at all levels are working with mental coaching and sports psychology to grow to be much better athletes–no matter if they are in a slump or attempting to retain a winning streak alive.
I also know that athletes in some sports embrace sports psychology a lot more than other people. In golf, tennis, and baseball, for instance, athletes accept mental coaching as a different variety of functionality enhancement. In addition, several specialist athletes attribute their results to mental toughness which includes golfer Tiger Woods, NASCAR driver Jeff Burton, and basketball player Michael Jordan…
“The most vital attribute a soccer player need to have is mental toughness. Ahead of you can win, you need to have the will to prepare to win.”~Mia Hamm
Lastly, if you or your athletes be concerned that other people feel you are weak (if you do mental coaching) invest also a lot time pondering about how other people view you. You cannot be concerned about what other people feel about your coaching or your game. If this is you, you are good candidates for mental coaching! With mental coaching, you can discover to “tune out” worries about what other people feel of you and concentrate on what is most vital-playing the game and performing your very best.
Athletes are a lot more most likely to embrace sports psychology when they recognize it and its rewards. Having said that, the very best way for athletes to invest in into mental coaching is when they in fact expertise its energy firsthand. Sports psychology assists athletes carry out a lot more regularly, obtain the zone a lot more usually, retain a winning streak alive, and discover how to feel effectively below stress.
Get in touch with me at Peak Overall performance Sports to discover a lot more about how to grow to be mentally hard. Ask for peaksports.com “one particular-web page mental toughness exam” to see if you can advantage from mental coaching.